Pumpkin Spice Protein Bars Recipe

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Pumpkin spice protein bars recipe.

So it was a no brainer my collection of recipes was lacking a pumpkin flavored protein bar. Follow eazy peazy mealz on pinterest for more great tips ideas and recipes. This recipe combines all of those warm fall spices with a nutty and smooth texture to create my latest favorite protein packed snack. Process until mixture is crumbly yet still holds together well when pinched between your fingers.

Add in the quick oats and add the wet ingredients to the dry. Here s the pumpkin spice protein bar recipe. Ingredients 1 1 2 cups quick oats 3 minute oats 1 cup peanut butter creamy no sugar added 1 2 cup honey 1 2 cup pumpkin puree not pumpkin pie filling 1 2 cup unsweetened apple sauce 1 cup whey protein powder unflavored or vanilla see recommendation above 2 tbsp. What you ll need 1 1 4 cup all purpose flour 1 teaspoon baking powder 1 4 teaspoon baking soda 1 2 teaspoon ground allspice 1 4 teaspoon salt 1 2 cup granulated sugar 2 eggs slightly beaten 3 4 cup canned pumpkin 1 3 cup canola oil 1 2 cup finely shredded carrot 1 3 cup chopped.

1 2 tsp vanilla. Pumpkin pie spice no. Instructions place all ingredient except pumpkin seeds in the bowl of a food processor. Ingredients 1 cup pumpkin puree 1 2 cup tahini or you can use almond sunflower or peanut butter instead 2 tbsp water 2 tbsp honey 1 tbsp vanilla 2 cups whey protein powder 1 1 2 cups oat flour or 1 5 cups rolled oats blended in a blender food processor 1 tbsp instant coffee 2 tsp pumpkin pie spice.

It is pumpkin season. 1 tsp ground ginger. In a medium bowl stir together the truvia protein powder and pumpkin pie spice. 3 tbsp coconut flour.

1 tbsp vanilla extract. Press mixture into the bottom of an 8 8 inch pan or onto a parchment paper lined baking sheet. 1 4 cup raw honey or pure maple syrup. 3 tbsp unsweetened almond milk.

Mix it all together until well combined. This gluten free and dairy free protein bar is the perfect treat to satisfy those in between meal cravings. In a large bowl stir together the pumpkin egg whites maple syrup and vanilla extract. 1 4 cup all natural almond butter.