Rogue Neutral Grip Bench Bar

Compared to the other log bar models from rogue the lb 1 is bang in the middle from a price and size perspective.

Rogue neutral grip bench bar.

The mg 3 knurled multi grip bar is a versatile hybrid of rogue s heavy duty mg 1 and mg 2 bars with 1 set of interior angled handles 2 sets of vertical neutral grip handles and 14 of loadable sleeve length. Spaced at 10 20 and 28 5 apart the knurled handles enable an athlete to freely switch from a closed grip for working the triceps to a wider grip for targeting the pectorals. The rogue mg 1 bar pictured above is one of the better multi grip bars with it s long sleeves and knurled grip. Rogue neutral grip handles can attach to any standard x 43 or x 70 crossmember.

The rogue fitness mg 1 multi grip bar has 3 different neutral grip positions and each handle is fully knurled for great grip. This strongman style training can help improve any athlete s power overall strength explosiveness and endurance. With respect to the swiss bar it s very helpful in building the triceps through the neutral grip pressing movements. It is compatible with olympic plates with the 2 hole in the center and will fit in standard power racks.

The bar has a tendency to be a bit unstable which requires you to stay very tight through the lift. For an inexpensive way to mix up your bench press overhead press rows deadlifts and even arm workouts consider a swiss bar like rogue s mg 1 multi grip bar. This then has a strong carryover to the straight bar bench press especially if you struggle with your lockout. As with most rogie.

This made in the usa bar is heavy duty it weighs in at 39 lbs and has a 14 loadable sleeve length. Simply drop them over the top bar and they lock in. Can be used with any standard diameter x 43 or x 70 on the squat stands power racks infinity rigs or wallmounts. For powerlifters and other athletes looking to train a neutral grip for increased explosive strength.

Add chains and bands or change up your grip width and you have one very powerful weapon in your bar arsenal with a ton of uses. Slide them left or right to adjust the width. The newly redesigned fully welded rogue mg 1 is one of the few multi grip or swiss bars in the industry with olympic sleeves. The mg 1 bar may very well be the best most versatile specialty bar option on the market and it s easily one of the least costly ways to add a new dimension to a stale workout.

This is a great tool to add to your arsenal if you like strongman training and to lift awkward objects. For presses and rows it also offers a neutral grip which is easier on the wrists than a straight barbell. Rogue s fully welded mg 2 multi grip bars go beyond the typical swiss bar or football barbell offering a uniquely angled two way neutral grip design and compatibility with most standard power racks and olympic plates.